If you have difficulty staying motivated to continue your fitness program, you should consider mixing things up with a variety of fitness classes. Changing things regularly can open your mind to new things and keep you motivated. Try going to a dance or yoga class. If you really want to get creative you could try a kickboxing class. If you don't like a certain activity, you don't have to try it again, but will burn some calories just trying.
When working on your abdominal muscles you should never put your entire focus on doing crunches. It's been proven that crunches don't burn much fat; one
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