Drink more juice to improve nutrition and increase vitamin intake. You should look beyond commonplace fruit juice and consider vegetable juice mixtures, and even include shots of wheat-grass. Multiple flavors can be blended together to improve the taste. These juices are full of vitamins and minerals and are good for you.
Review the product information on the label of any prepared food you eat. Don't let the words "reduced-fat" trick you into thinking it is healthy. It may still contain other ingredients that are detrimental to your health. You need to avoid any foods that are highly
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