Stop drinking pop. Soda tastes great, but you don't need the empty calories. If you start drinking water instead, you'll be amazed at the amount of weight you lose. If you must have something sweet to drink, try fresh-squeezed, natural fruit juices.
Chunky soups can help you lose weight. Drinking calories is not a good idea. Soups that are filled with big chunks of vegetables, lean meats and beans will fill you up much faster than creamy or pureed soups.
Make sure your kids get enough sleep if they need to lose weight. A child's body grows as he sleeps, burning many calories at the same
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