This grain has 14 grams of high-quality protein for every 100 grams consumed. Quinoa can be used in many different dishes. You can use it to make a delicious breakfast by combining it with brown sugar and apples, or you can dish it up in a pilaf.
Avoid consuming trans fats, like those in highly processed foods. Foods with higher trans fat content may increase your risk of heart disease. Eating trans fat lowers your HDL (good cholesterol) levels, while raising your LDL (bad cholesterol).
Replace some meat in your diet with fish to improve your health. Fish are rich in omega-3 fatty acids,
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