Meat is not the only source of protein available. There are a great number of options available for you to choose from. Beans, soy, nuts, tofu, and fish are all great sources of protein that are much healthier than red meat. Non-meat proteins can serve as the bulk of your meal, or you can eat them as a side dish or accent ingredient. Mix up your protein choices to keep any diet interesting.
Making big changes in your life such as going on a diet, should be accomplished with a helpful partner. You can benefit from the support of a successful dieter who has experience losing weight. A peer who
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