You should try to add protein to your diet from other sources besides meat. There are multiple foods that are good sources of protein. Try consuming nuts, beans, soy, tofu, fish, and more. For the most part, these foods are flexible enough that you can use them to spice up a dish, or you can make them your main course. Mixing up how you include protein in your diet will keep you from getting pulled into a boring routine.
When you decide that you want to add good nutrition to your life, begin by educating yourself about the subject. Don't waste time with fad diets, but follow the guidelines
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