Wear clothes that make you feel athletic. Individuals generally feel like being active when they are comfortable doing so. This is great for casual work environments or casual Fridays.
You will not lose weight without exercising. Aim for a minimum of one hour, thrice weekly. Set a work-out schedule and stick to it no matter what. Stick your diet and exercise program, and you will soon see the pounds come off.
Losing weight is a mental battle, and you will succeed if you master your internal struggles. You must talk yourself into thinking that it is very achievable and empower yourself. If
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