Talk to your family and friends about diets they have been on. Decide if there there is someone who reminds you of your goal. See if they won't let you in on their secrets to slimness and a toned body. More than likely, they will be willing to share their experiences in the hopes of helping you to become more healthy.
If you have to lose weight fast, drink plenty of water. If you cut down on the amount of food you eat and drink at least half a gallon of water a day for a week, you will lose water weight. You won't lose fat this way, but your scale will show a quick loss of a few pounds which
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