Using a partner to help you lose weight can be beneficial. You can motivate and encourage each other if either of you lose motivation and gain support from each other if you are tempted to eat something that is not healthy. Your partner will help you find strategies if you are having trouble meeting your weight loss goal. Finally, it can be exciting to celebrate together when you both make progress.
It is important to eat at the same time each day. This consistency will help your body get used to when the next food is coming, so you will be less apt to desire snacks between the meals. Also
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