To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Keep your juicer where you can see it all the time. This ensures it's available and ready to go at all times. By keeping the juicer easily accessible, you will find it much easier to use daily.
Every single time you juice, you
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