Start out slow. Start by abandoning a single bad habit and gradually work on others. If you get rid of all of your bad habits at one time, you are flirting with sure failure.
Never, ever give up. During your plan you may experience moments where you have setbacks either from not eating properly or not exercising properly. Don't get discouraged. You can change your goals to make up for setbacks, and if you have to start again, you can.
Before you eat, drink a big glass of water when you are losing weight. Occasionally, your mind tricks you into thinking you are hungry when you are actually
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