To find new foods that your children like, look for foods with a texture similar to what they already love, rather than looking for a similar taste. You may interest them by describing the texture.
Try lower-fat milks. Skim milk or low-fat milk has the same nutritional benefits as whole milk, but much less fat. This change will help you feel much better since you are consuming less fat, and you are still getting all of your needed nutrients.
Try out foods from all over the world. Trying international foods can keep a diet from becoming dull and boring. These options often have a high
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