If your kids want french fries, give them a baked potato as a healthy alternative. You can cut the potatoes down the middle and decorate the cut sides with veggies, cheese, and other toppings to create silly faces.
Stopping a junk food habit is a significant challenge, but it makes a huge difference in developing a more nutritious diet. Old, died-in-the wool, junk-food eating habits make it difficult for a person to embrace a healthier way of eating. Sometimes they can last even after switching to a healthy diet. These cravings can be defeated by healthy substitutions.
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