Use plates that are smaller. It is normal to want to fill up an entire bowl or plate with food. Using smaller plates tricks your mind into thinking that you are eating more than you actually are. Using a smaller plate can help you eat smaller portions.
Reward yourself for following your diet or you will quickly get discouraged. Go shopping, see a movie or get a massage to relax. You will be able to buy new clothing for your new and improved body and tell yourself how good you are doing.
Eliminate soda from your diet. It's sweet, but you don't need it. Drink water instead, and you will find
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