Mix some real sit-ups in with your crunches. Sit-ups have gotten a bad rap over the years. Be sure to avoid doing anchored-feet sit-ups. This type of sit-up can damage the back.
Running is a very effective full-body workout, but it can also take a toll. To prevent damage to your body, reduce your running frequency on occasion to half the distance that you usually run. Exercising at a less strenuous level for a week allows your body to recover and can prevent long-term injuries.
You don't have to feel all that guilt about watching television if you exercise at the same time. By exercising
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