Try to change your routine. As you get into any workout routine, it can become boring and that will dissuade you from doing it. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.
Beginning with warm-up exercises is critical. A brief warm-up before you lift will increase your circulation and get your muscles ready for the intensity of your workout. This will help you prevent any type of
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