Eat plenty of cabbage, carrots, peaches, broccoli, fish, spinach, apricots, eggs, cheese and meat to get an ample amount of vitamin A in your diet. Your body needs vitamin A to produce a chemical called sebum. Sebum keeps both hair and skin moist and lustrous. If you have the right amount of Vitamin A, you will have good hair that shines.
Petroleum jelly will make your feet soft and smooth, as a long as you apply it regularly. Petroleum jelly is the most trusted product for softening hard feet versus those many other expensive products. Apply about a tablespoon (warmed slightly to soften) to
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