While your muscle building exercises are important, it is equally crucial to have a stretching program in place. Ensuring your muscles are properly warmed up before you exercise will give you a myriad of benefits. Stretching means you can prevent a lot of the soreness that develops which keeps you away from the gym. By stretching regularly, you increase range of motion and help your muscle building goals.
When trying to bulk up and add muscle mass, always eat breakfast first thing in the morning. A high-protein but healthy breakfast will help you get your body started for the day. Consuming
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