Try increasing your running speed if you want to participate in a sprint. In order to achieve this, you have to ensure your foot is always landing underneath your body rather than in the front. Then, propel your body forward by pushing off with the front of your foot. Your sprinting speed will slowly start to increase as you master this technique.
Try replacing your office chair with a stability ball. Just simply sitting on top of the ball works to correct balance and tones your core muscles, and all of this while at your desk. You can also use the ball to do exercises such as wall squats
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