If you are looking to gain muscle, you will need to eat a lot more. Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Consider the ways you might increase your calories and protein intake, then reconsider your approach if you don't put on any weight in 14 days.
A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Motivation is key to getting muscles, since it can be a long process. Make your rewards coincide with your goal to gain muscle. You could
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