Instead of eating the whole egg, eat just the whites instead. They have less cholesterol than yolks, so they are healthier. Substitute the whites of two eggs for each whole egg called for in your breakfast dishes.
Garlic should be included in your everyday diet. It is known for fighting illnesses like heart disease and cancer. It can also improve the health of your internal organs, because it acts as an antibacterial and anti-fungal agent. You can get your daily garlic from fresh cloves or by using extracts.
Even though you are eating healthy it does not mean you can eat more. You have to
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