Thursday, February 23, 2012

Solid Advice For Strengthening Your Muscles Now!

Cutting out alcohol will help you to build muscle more effectively. A single glass of wine or beer every so often is not a deal breaker, but that's about all. There are unhealthy ingredients in alcohol, plus it does not promote muscle growth in any way.

Reconsider your squat technique. Choose a point on the back that is centered between the traps and lower the bar there. That will place the work on your hamstrings, glutes and hips and enable you to squat more weight.

Adjust your diet to make sure you are getting what your muscles need. Muscle building requires a diet high in protein and

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