The number five is key to a good diet. That number represents the daily recommended amount of servings for vegetables and fruits. While that sounds like a too much, serving sizes aren't as big as you may think. For fruit, a half-cup is a serving size.
Nuts can be a healthy and nutritious part of your diet if you know which types to choose. A few handfuls of some natural almonds add a lot of fiber and tasty crunch to your diet.
To help get a proper nutritional outlook, minimize the emphasis that is put on desert. Only offer desert periodically throughout the week.
Always start off your
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