To let your diet be a lot healthier with a little ease, change your meat dish twice a week to fish. Fish contains omega-3 fatty acids, demonstrated in studies to improve the brain function and cardiovascular health. Some fish, like tuna, can contain high levels of mercury, and you should avoid them.
If you are living with diabetes, ask your doctor's opinion on whether you should stay away from alcohol. Studies show that alcohol can cause blood sugar to dip, so take care.
Nutrition is not only important to your physical condition, it impacts your mental health as well. When you are vitamin
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