Bring a friend with you on your runs. If your running buddy is more advanced than you this can be a big help. The reasoning of this is that this friend can represent a real, physical goal for you to strive for and can help motivate you towards your own goals. Competing against someone who is a better runner will make you a better runner as well.
Incorporate rewards for meeting your goals into your plan. If you meet one of your short term goals, treat yourself! This is a good motivator and can also help you to track your progress.
Whenever you have the chance, go outside to exercise. You can
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