Reducing the amount of salt you consume, can really have a positive impact on your health. Too much salt in your diet can lead to numerous health problems. Someone who over indulges in sodium will be more susceptible to bone damage because their will be losing larger amounts of calcium when they urinate than someone who eats less amounts of sodium.
A simple way to increase the amount of vitamins in your diet is to increase the amount of 100% juice that you drink. Besides orange juice, there are many great blends with beets, carrots or even wheat, that can give you a nutritional boost. You
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