Dancing can help you learn a new skill and have fun with others, while burning calories. There are a variety of different kinds of dance suited to different personalities. Municipal governments may offer classes through the local parks division.
Diets with a daily limit of about 2,000 calories are a good choice if you determine that you are going to pay attention to what you are eating. Look at each meal, and make sure that you are getting everything you need, from vitamin A to Zinc. If you aren't getting all the nutrients you need, then make changes or take a supplement.
Once you get back
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