Healthy and balanced diets can lead you to look your best and feel great. One of the best ways to increase the nutritional quality of your diet is by reducing the amount of refined sugar that you eat. Sodas are notoriously unhealthy. These drinks tend to have sugar added to them. Keep sugar away from your diet and you'll notice a big difference. Your health, energy and appearance will benefit from reducing or eliminating these sugars.
Be sure to read those little information boxes on the foods you buy. These show the amount of fat and sodium content. Any food with more than 5% fat
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