You should avoid chugging juice blends too quickly, no matter how delicious the recipe might be! Make time to truly enjoy the juice so that you can taste every single flavor. As your saliva mixes with the juice, digestive enzymes can also start the work of unlocking the juice's nutrients.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Reds, oranges, yellows and greens: they all add different nutrients to the final product. Using different colored produce will give you more nutrition and different flavors.
A well-made juicer that works well
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