It is very important to have a strong core. When your core is strong, it will be easier to do all other activities. Doing sit-ups can help your core to improve. Range of motion will also be increased by doing sit-ups. This exercise provides an intense workout for your ab muscles.
Break your run down into three sections. Start slowly, then gradually increase your speed to your normal pace. Sprint during the last third. Doing this will boost your endurance, which means you can gradually run longer distances.
You should not be concerned if you really do not want to run or walk. Biking is a
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