Consume as little salt as possible. A diet that is high in sodium can lead to increased risk of hypertension, heart disease, kidney failure and stroke. In addition, excessive sodium in the system leeches calcium from the bones causing loss of calcium and loss of bone density.
If you are diabetic, alcohol consumption is an issue you will want to discuss with your doctor. This is something you need to be careful with, because alcoholic drinks can cause your blood-sugar levels to drop.
Don't assume that all your diet choices are healthy. Understand what the numbers on the label mean and how
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