Start a food diary in order to have more control over your calorie intake. Actually tracking everything you put into your body makes you far more conscious of your food choices, both good and bad. Since every little bit counts, having a diary to keep you conscious about your consumption is a great way to track and reduce your calories.
For meeting weight-loss targets, you must not only watch what you are eating, but you must also keep track of the time at which you eat. Not eating a lot at dinner can make you compensate by eating a big breakfast. Most of your calories should be consumed
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