You should always eat breakfast, and this goes double when you are trying to gain muscle mass. The first meal of the day should be one high in protein, carbs and fats that are good for you. A good breakfast will have you building muscle not burning it, plus it gives you a boost of energy that lasts the entire day.
A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. While truly building and maintaining muscle mass is a long-term achievement, motivation is key to staying on course. Including rewards which actually benefit your muscle
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