Sunday, February 26, 2012

Great Muscle Building Tips To Add To Your Routine

Repair and build your muscles by making sure to stretch post-workout. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. If you are over 40, hold each stretch for a full minute or more. This will help to insure that you do not get injured after doing exercise to build muscle.

Your exercise regimen should be tailor-made to target your specific fitness goals. It might get a bit boring to do the same kinds of exercises each day, but that is how best to monitor your progress and build muscle. If you find you are getting bored then add on

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