Keep track of what you eat, how much you exercise and how much you weigh. A good piece of information to keep track of would be improvement in your blood pressure levels. It is a great idea to record how much weight you have lost throughout the diet.
Always check the nutrition labels on packaged food for fat, sodium and cholesterol content. Avoid anything with more than 5% saturated fat. If you eat too much of these things, they will make you much more likely to face serious health problems in the future.
Improve your nutritional intake in small steps. Often, people begin to change their
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