Running on the beach is an excellent way to lose weight. Running on sand is more beneficial than most other surfaces because it adds extra resistance.
You can easily find low-cal varieties of some of your best-loved foods. Try your next pizza with fewer high-fat meat toppings or less cheese. Many flavors of ice cream are also available in low-fat or sugar-free varieties. You can also change to sugar-free soft drinks or light beer.
Consider popping in a piece of sugarless gum whenever you get hungry when you are dieting. The flavor of the gum combined with the chewing it requires will help
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