Go nuts over nuts if you want to improve your nutrition. Snacking on a small handful of delicious, natural almonds will give your body some of the fiber and vitamins that it needs.
Be wary of any food in a can, especially meats, which can significantly add to your sodium intake. If your diet contains an excess amount of sodium, you run the risk of many health problems such as heart disease and high blood pressure. Processed meats are often extremely rich in sodium. This ingredient is necessary to keep processed foods fresh.
Make sure your diet consists of plenty of lean meats and fish, low
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