When doing pullups or lat pulldowns, make sure not to wrap your thumb. By not wrapping your thumb you will be working the muscles you are intending to work. Placing your thumb in that position may create an odd sensation but you will be placing the focus more directly on the correct muscles.
A good workout idea is to stretch muscles you have just exercised between sets. When stretching, do so for twenty to thirty seconds. There is a lot of proof out there that stretching between sets can increase your strength by up to 20%. Stretching is also helpful for reducing chances of injury as
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