If you are feeling down on the whole "better nutrition" thing, take a few minutes to reflect on your motivation for eating better. People are different, if you stick to what you know you will win.
Those who study nutrition choose to put grains which have not been highly milled into their diet. Avoiding husks and hulls in grains eliminates the main fiber and nutrients of teh grain. Many products add items like wheat germ to try to return the nutrients to the end product, but does this really make sense? No, it doesn't make sense.
To make the most of your choice to consume a nutritious diet,
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