Consume protein-rich foods, such as meat or dairy, both before and after you work out. Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. You can also get that amount of protein from a couple tall glasses of milk.
Your diet should include whole, fresh foods when you are trying to bulk up. Avoid eating a diet that has prepackaged foods because these generally contain additives and other preservatives. These toxins can harm your overall health. Healthy foods will strengthen the immune system and add to your muscle-building efforts.
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