Look online to see what kind of fitness routines you can find. You can also check a local gym, college or community center to see if they have anything that would help you. You can get useful referrals from medical sport clinics.
Exercise should make you feel energized and enthusiastic, not beaten and bedraggled. Your workout needs to include some kind of cardiovascular exercise, such as running or swimming. If you do not feel too exhausted, you should also work out different muscles.
To get your muscle tissue to repair quickly after a hard workout, you should skip a day between working out
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