A useful nutrition tip is to acquire a blender that will enable you to prepare fresh fruit smoothies. Instead of eating ice cream, have a delicious and healthy smoothie. You can create delicious smoothies from fruit, milk and yogurt that will help quell your appetite for ice cream.
Giving your children rich foods as rewards for good behavior can encourage poor eating habits, so use attention as a reward instead. Instead of rewarding them with sugary snacks, shower them with love and encouragement. You do not want your child to associate unhealthy food with rewards. Try not to make deserts
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