Substitute your dairy products for healthier alternatives. Using low fat dairy products in place of those with more fat will cut down on the amount of fat and calories you are eating. If you are making a dip that calls for sour cream, use plain yogurt instead. Use fat-free evaporated milk instead of cream in recipes. If you love cream cheese, you should try to substitute ricotta cheese. These switches will not be very noticeable and will save you calories.
When you decide to change something large in your life, like your diet, it can be really helpful to have an ally. A support system can
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