Make sure you consume a tall glass of h20 before you eat meals. If you are very hungry you may eat more than you need before your brain can signal you are full.
Do not be a slave to the scale. You may be disappointed if you base your results solely on the amount of weight you've lost, rather than how you look. Muscle is heavier than fat, so when you are exercising, you might gain weight because you are building muscle. The best way to judge whether or not your weight loss plan is working is to examine how well your clothing is now fitting.
Try to avoid gaining weight when at work. Many jobs
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