If you have snack urges throughout the day, keep healthy snacks in your pockets or otherwise nearby. Dried fruits and nuts are a great option, and they are extremely portable and keep well, so you can enjoy them anywhere.
If you want to lose weight, it is important to avoid skipping meals. When you skip meals, you will be more susceptible to poor food choices due to your body being deprived between meals. You may think a missed meal equates to missed calories, when in fact this tactic is counterproductive to healthy weight loss.
Don't give in to cravings for unhealthy food. You may find it
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