When you are jogging up a hill, be sure to hold your head high and focus by looking at the highest point of the hill. By holding your head up you will be able to breath more easily, thereby making your run easier.
Maximize your fitness efforts by making sure that you also have a balanced diet. If you are trying to shed pounds, or even if you are happy with your weight, maintaining a well balanced diet is vital to staying fit and healthy. So if you are pleased with the shape your in, but are not eating as healthy as you should, change your diet and you will feel even better than you do
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