Make exercise a top priority. Daily exercise is as vital to your overall health and well-being as your morning shower. Make a list of the exercises you have for the day and check them off as you would a grocery list. By doing this, you will ensure that you get exercise every day.
It is important to include physical fitness in your daily activities. When you fail to make time for your fitness goals on a regular basis, you do not gain all the benefits of a healthy lifestyle that could be yours. You can work out during your down times throughout the day.
Avoid injuring your lower back by doing
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