When you are dieting and attending a party or event, make sure you eat a large meal before you leave the house. This will make you full and keep you from indulging in the high calorie snacks and drinks prevalent at parties. A glass of good wine is a smart drink option because you can sip at it over a long period of time.
Substitute regular noodles for noodles with whole wheat in them when you eat pasta. Whole wheat is a healthy choice and it will give you that sensation of fullness quicker than other pasta choices. In general, pasta should not be consumed too often, and any accompanying
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