Wipe down the fitness equipment at the gym prior to use. There may be germs from others on the equipment. You are going to the gym to increase your overall health not to endanger it.
Strenghtening your thighs can help prevent sports injuries to the knees. Exercising your quadriceps and hamstrings will help prevent injuries to the ligaments in your knees. Making your hamstrings and quads stronger protects you knees from those kinds of injuries. Try doing leg curls and extensions.
Find a fitness program at your local junior college, gym or community center. A physician that specializes in
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