To increase muscle mass, you must keep an eye on your calorie input. It's not enough to count calories; you need to know what kind of calories are healthy and understand what foods you should eat to optimize your muscle building efforts. Eating poorly can dissuade muscle development and make you fat.
Eating multiple small meals a day that are filling and nutrient rich will help you build muscle. It is essential to keep your body fed properly. This means lots of small, protein and carb-rich meals. Your muscles will recuperate and rebuild themselves faster and your metabolism will speed up
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